World of Self-Care currently offers a unique workshop called ‘The Self-Care Jar’, which can be offered in a variety of different settings.
The Self-Care Jar is a discussion based participatory workshop, exploring the following:
- What is Self-Care?
- What does it look like?
- What are the benefits of using Self-Care effectively?
In the workshop the participants will make a Self-Care Jar which they can then take away with them.
The Self-Care Jar is a jar filled with lots of Self-Care tips, affirmations and kind notes to self, which if used daily will become part of a bespoke Self-Care routine.
The aim of the workshop is to encourage people to understand that the love they give to themselves from themselves is to be valued and used daily.
World of Self-Care strives to facilitate a safe space where the participants taking part feel comfortable sharing themselves, just as they are. We will will do this by sharing ourselves as authentically as we can.
Testimonials from a workshop we led at Hands Inc:
“I learnt that I can express myself anyhow and I’m allowed to think about just ME!”
“You were very inclusive and kind”
“The Self-Care Jars were amazing – allowed me to have time out for me in deep thought whilst making them”